Yoga at the Banbury Private Physiotherapy Practice is run by Abi Clayton. Here she talks about her love of Yoga and describes the classes that she runs for us.
“Yoga has been a part of life my life for over 8 years. I was guided to the practice and of course fell in love from the very beginning, progressing into taking my first teacher training in early 2013. From my initial training I have been to various workshops, trainings and retreats around the world. I have attended over 800 hours of trainings and experimented with teaching styles from Ashtanga and Vinyasa, to yin and meditation until I found my hearts calling of a practice of flow and connection. Each practice will be different and I aim for you to flow to your own beat, listening to your intuition, your hearts whisper and balancing the energies in your body.
In my classes I love to combine creative sequencing whilst encouraging my students to tune in to their own practice. Adding a spirit of playfulness and a dose of inspiration helps you to tune out of the noise and into the body, thus deepening your practice.
I seek to help others thrive in their lives by nurturing and nourishing the mind, body and soul through yoga. My hope is that when you step off the mat you feel refreshed, supported and balanced.”
Om Shanti, Shanti, Shanti ✨
Peace, Peace, Peace ✨