Wellness Class Timetable

Monday

ClassLevel/TypeTime Instructor
Lower Limb ClassFor those who have had surgery or trauma to the leg. All levels welcome8.00 – 8.45Kieran
Pilates APPI (Physio led) Pilates18.00 – 19.00
Jayne
Pilates APPI (Physio led) Pilates19.00 – 20.00 Jayne
PilatesAPPI (Physio led) Pilates (until end June)20.00 – 21:00Jayne
Personal TrainingBy requestKieran

Tuesday

ClassLevel Time Instructor
Pilates09.00 – 10.00Jayne
PilatesAPPI (Physio led) Post-natal Pilates10.15 – 11.15 Jayne
Tai Chi Chi Qi Gong11.00 – 12.00Mike
PilatesAPPI (Physio led) Pilates11.15 – 12.15Jayne
PilatesTeen Pilates
Term time only		16.45 – 17.45Jayne
Pilates APPI (Physio led) Pilates 18.00 – 19.00Jayne
Pilates APPI (Physio led) Pilates for Men19.00 – 20.00Jayne
PilatesAPPI (Physio led) Pilates20.00 – 21.00Jayne

Wednesday

ClassLevel Time Instructor
Pilates All levels welcome17.30 – 18.30Jennie
Yoga All levels welcome17.30 – 18.30Abi
Yoga18.45 – 19.45Abi

Thursday

ClassLevel Time Instructor
Tai Chi ChihAll levels welcome11.30 – 12.30Laurin
Core BlastHigh energy core training – suitable for those who already have good core stability and want an energetic workout18.15 – 19.15Kieran
1:1 Personal TrainingBy arrangement19.30 – 20.30Kieran

Friday

ClassLevel Time Instructor
Pilates Antenatal
All levels welcome17.45 – 18.45Jayne

Saturday

ClassLevel Time Instructor
PilatesAPPI (Physio-led) all levels welcome8.30 – 9.30Jayne
Boot CampAll levels welcome10.00 – 11.00Kieran

For more details and to make an appointment or book a class
please contact Reception on 01295 257584