
Wellness Class Timetable
Monday
Class | Level/Type | Time | Instructor |
---|---|---|---|
Lower Limb Class | For those who have had surgery or trauma to the leg. All levels welcome | 8.00 – 8.45 | Kieran |
Pilates | APPI (Physio led) Pilates | 18.00 – 19.00 | Jayne |
Pilates | APPI (Physio led) Pilates | 19.00 – 20.00 | Jayne |
Pilates | APPI (Physio led) Pilates (until end June) | 20.00 – 21:00 | Jayne |
Personal Training | By request | Kieran |
Tuesday
Class | Level | Time | Instructor |
---|---|---|---|
Pilates | 09.00 – 10.00 | Jayne | |
Pilates | APPI (Physio led) Post-natal Pilates | 10.15 – 11.15 | Jayne |
Tai Chi | Chi Qi Gong | 11.00 – 12.00 | Mike |
Pilates | APPI (Physio led) Pilates | 11.15 – 12.15 | Jayne |
Pilates | Teen Pilates Term time only | 16.45 – 17.45 | Jayne |
Pilates | APPI (Physio led) Pilates | 18.00 – 19.00 | Jayne |
Pilates | APPI (Physio led) Pilates for Men | 19.00 – 20.00 | Jayne |
Pilates | APPI (Physio led) Pilates | 20.00 – 21.00 | Jayne |
Wednesday
Class | Level | Time | Instructor |
---|---|---|---|
Pilates | All levels welcome | 17.30 – 18.30 | Jennie |
Yoga | All levels welcome | 17.30 – 18.30 | Abi |
Yoga | 18.45 – 19.45 | Abi |
Thursday
Class | Level | Time | Instructor |
---|---|---|---|
Tai Chi Chih | All levels welcome | 11.30 – 12.30 | Laurin |
Core Blast | High energy core training – suitable for those who already have good core stability and want an energetic workout | 18.15 – 19.15 | Kieran |
1:1 Personal Training | By arrangement | 19.30 – 20.30 | Kieran |
Friday
Class | Level | Time | Instructor |
---|---|---|---|
Pilates Antenatal | All levels welcome | 17.45 – 18.45 | Jayne |
Saturday
Class | Level | Time | Instructor |
---|---|---|---|
Pilates | APPI (Physio-led) all levels welcome | 8.30 – 9.30 | Jayne |
Boot Camp | All levels welcome | 10.00 – 11.00 | Kieran |