Deserve better health, achieve best health, stay in optimum health

Our Wellness Classes take place in the customised premises at Number 8 North Bar Banbury. Renovated rooms include:

Yoga and Tai Chi room with subtle lighting, mats, cushions and decoration to create a room which exudes tranquillity and calm. The room looks out over Peoples Park and the seasons are reflected on the trees.

Pilates room with extensive equipment and space for 8 people to comfortably stretch and move with ease whilst practicing Pilates, the room is light and airy and is well liked by the class members and specialist tutors, this too looks over the tops of the trees in the park

Core Strength room which is huge, well equipped with gym sticks and kettlebells which provide a total body workout, improve core stability, flexibility and muscle endurance. We provide Cycle Fit, Cardio Fit and during the winter months Winter Fit to get ready for your extreme sports. All Core classes are specialist led by TinaBfitness

Our classes are open to all, they are specialist led, can be part of your physiotherapy plan, part of your maintenance plan or for general health and wellbeing

Monday

  • Class
  • Pilates
  • Pilates
  • Pilates
  • Pilates
  • Level
  • Mixed ability
  • Beginners/intermediates
  • Advanced
  • Beginners/intermediate
  • Time
  • 13.30 – 14.30
  • 17.45 – 18.45
  • 19.00 – 20.00
  • 20.00 – 21:00
  • Instructor
  • Jules
  • Jayne
  • Jayne
  • Jayne

Tuesday

  • Class
  • Tai Chi
  • Core Fitness Class
  • Pilates
  • Tai Chi
  • Yoga
  • Yoga
  • Pilates
  • Kettlercise
  • Pilates
  • Pilates
  • Level
  • Mixed Ability
  • Mixed ability
  • Parent & Child (age 9-15)
  • Mixed Ability
  • Vinyasa – Mixed Ability
  • Vinyasa – Mixed Ability
  • Beginners/intermediate
  • Mixed ability
  • Men’s Mixed Ability
  • Beginners/intermediate
  • Time
  • 09.00 – 10.00
  • 10.00 – 11.00
  • 16.30 – 17.30
  • 17.30 – 18.30
  • 17.45 – 18.45
  • 18.45 – 19.45
  • 18.00 – 19.00
  • 18.30 – 19.30
  • 19.00 – 20.00
  • 20.00 – 21.00
  • Instructor
  • Jules
  • Jules
  • Jules
  • Jules
  • Filly
  • Filly
  • Jayne
  • Tina
  • Jayne
  • Jayne

Wednesday

  • Class
  • Yoga
  • Pilates
  • Pilates
  • Yoga
  • Pilates
  • Yoga
  • Pilates
  • Pilates
  • Yoga
  • Yoga
  • Pilates
  • Level
  • Parent & Child
  • Early intermediate
  • Seniors Mixed Ability
  • Parents & Child
  • Mixed ability
  • Mixed ability
  • Beginners
  • Beginners
  • Mixed ability
  • Mixed ability
  • Men’s Beginners
  • Time
  • 10.00 – 11.00
  • 10.00 – 11.00
  • 11.00 – 12.00
  • 11.30 – 12.30
  • 13.15 – 14.15
  • 13.30 – 14.30
  • 14.15 – 15.15
  • 17.30 – 18.30
  • 17.45 – 18.45
  • 18.45 – 19.45
  • 19.00 – 20.00
  • Instructor
  • Filly
  • Tracie
  • Tracie
  • Filly
  • Tracie
  • Filly
  • Tracie
  • Jennie
  • Filly
  • Filly
  • Jennie

Thursday

  • Class
  • Yoga
  • Pilates
  • Pilates
  • Pilates
  • Pilates
  • Pilates
  • Pilates
  • Kettlercise
  • Level
  • Mixed ability
  • Mixed Ability
  • Seniors Mixed Ability
  • Mixed ability
  • Beginners
  • Early Intermediate
  • Intermediate/Advanced
  • Mixed Ability
  • Time
  • 08.00 – 09.00
  • 11.00 – 12.00
  • 12.00 – 13.00
  • 13.15 – 14.15
  • 14.15 – 15.15
  • 15.15 – 16.15
  • 16.30 – 17.30
  • 18.30 – 19.30
  • Instructor
  • Georgie
  • Tracie
  • Tracie
  • Tracie
  • Tracie
  • Tracie
  • Tracie
  • Tina

Friday

  • Class
  • Pilates
  • Fit Ball
  • Fit Ball
  • Pilates
  • Level
  • Mixed Ability
  • Mixed Ability
  • Mixed Ability
  • Antenatal
  • Time
  • 09.30 – 10.30
  • 10.30 – 11.30
  • 15.00 – 16.00
  • 17.30 – 18.30
  • Instructor
  • Jules
  • William
  • William
  • Jayne

Please contact reception for more details and to make an appointment or book a class on 01295 257584