Deserve better health, achieve best health, stay in optimum health

Our Wellness Classes take place in the customised premises at Number 8 North Bar Banbury. Renovated rooms include:

Yoga and Tai Chi room with subtle lighting, mats, cushions and decoration to create a room which exudes tranquillity and calm. The room looks out over Peoples Park and the seasons are reflected on the trees.

Pilates room with extensive equipment and space for 8 people to comfortably stretch and move with ease whilst practicing Pilates, the room is light and airy and is well liked by the class members and specialist tutors, this too looks over the tops of the trees in the park

Core Strength room which is huge, well equipped with gym sticks and kettlebells which provide a total body workout, improve core stability, flexibility and muscle endurance. We provide Cycle Fit, Cardio Fit and during the winter months Winter Fit to get ready for your extreme sports. All Core classes are specialist led by TinaBfitness

Our classes are open to all, they are specialist led, can be part of your physiotherapy plan, part of your maintenance plan or for general health and wellbeing

Monday

ClassLevel/TypeTime Instructor
YogaVinyasa Flow17.30 – 18.30Abi
Pilates Beginners/intermediates 17.45 – 18.45Jayne
YogaHatha18.45 – 19.45Abi
Pilates Advanced 19.00 – 20.00 Jayne
Yen Tai Chi19.00 – 20.00Swan
PilatesBeginners/intermediate20.00 – 21:00Jayne

Tuesday

ClassLevel Time Instructor
Pilates09.00 – 10.00Jayne
Meditation09.30 – 10.30Abi
PilatesPostnatal10.15 – 11.15 Jayne
Tai Chi Chi Qi Gong11.00 – 12.00Mike
PilatesOlder Adults11.15 – 12.15Jayne
Yoga Vinyasa – Mixed Ability13.00 – 14.00Abi
PilatesTeen’s 13 – 16 yr old16.45 – 17.45Jayne
Pilates Beginners/intermediate 18.00 – 19.00Jayne
Pilates Mens19.00 – 20.00Jayne
PilatesBeginners/intermediate 20.00 – 21.00Jayne

Wednesday

ClassLevel Time Instructor
Pilates 17.30 – 18.30Jennie
Yoga 17.30 – 18.30Abi
Meditation18.45 – 19.45Abi
Pilates 19.00 – 20.00Jennie

Thursday

ClassLevel Time Instructor
YogaVinyasa Flow7.45 – 8.45Abi
Tai Chi11.30 – 12.30

Friday

ClassLevel Time Instructor
LIIT13.45 – 14.45
Pilates Antenatal
17.30 – 18.30Jayne
PilatesLadies Only18.30 – 19.30Jayne

Saturday

ClassLevel Time Instructor
Pilates8.30 – 9.30Jayne

Please contact reception for more details and to make an appointment or book a class on 01295 257584