Deserve better health, achieve best health, stay in optimum health

Our Wellness Classes take place in the customised premises at Number 8 North Bar Banbury. Renovated rooms include:

Yoga and Tai Chi room with subtle lighting, mats, cushions and decoration to create a room which exudes tranquillity and calm. The room looks out over Peoples Park and the seasons are reflected on the trees.

Pilates room with extensive equipment and space for 8 people to comfortably stretch and move with ease whilst practicing Pilates, the room is light and airy and is well liked by the class members and specialist tutors, this too looks over the tops of the trees in the park

Core Strength room which is huge, well equipped with gym sticks and kettlebells which provide a total body workout, improve core stability, flexibility and muscle endurance. We provide Cycle Fit, Cardio Fit and during the winter months Winter Fit to get ready for your extreme sports. All Core classes are specialist led by TinaBfitness

Our classes are open to all, they are specialist led, can be part of your physiotherapy plan, part of your maintenance plan or for general health and wellbeing

Monday

ClassLevel Time Instructor
Pilates9.30 – 10.30Jennie
Pilates Mixed ability13.30 – 14.30Jules
Pilates Beginners/intermediates 17.45 – 18.45Jayne
Yoga17.45 – 18.45Abi
Yoga18.45 – 19.45Abi
Pilates Advanced 19.00 – 20.00 Jayne
Yen Tai Chi19.00 – 20.00Swan
PilatesBeginners/intermediate20.00 – 21:00Jayne

Tuesday

ClassLevel Time Instructor
Pilates09.00 – 10.00Jayne
Tai ChiMixed Ability09.00 – 10.00Jules
PilatesPostnatal10.15 – 11.15 Jayne
Pilates Parent & Child (age 9-15) 16.30 – 17.30 Jules
Core Fitness Class Mixed ability 10.00 – 11.00Jules
PilatesOlder Adults11.15 – 12.15Jayne
Tai Chi Mixed Ability 17.30 – 18.30Jules
Yoga Vinyasa – Mixed Ability17.45 – 18.45Filly
Yoga Vinyasa – Mixed Ability18.45 – 19.45Filly
Pilates Beginners/intermediate 18.00 – 19.00Jayne
Boso Fit18.00 – 19.00Sarah
KettlerciseMixed ability18.30 – 19.30Tina
Pilates Men’s Mixed Ability 19.00 – 20.00Jayne
PilatesBeginners/intermediate 20.00 – 21.00Jayne

Wednesday

ClassLevel Time Instructor
YogaParent & Child 10.00 – 11.00Filly
Pilates Early intermediate10.00 – 11.00Tracie
PilatesSeniors Mixed Ability11.00 – 12.00Tracie
YogaParents & Child11.30 – 12.30Filly
Pilates Mixed ability13.15 – 14.15Tracie
Yoga Mixed ability 13.30 – 14.30Filly
Pilates Beginners14.15 – 15.15Tracie
Pilates Beginners 17.30 – 18.30Jennie
Yoga Mixed ability 17.45 – 18.45Abi
Yoga Mixed ability 18.45 – 19.45Abi
Pilates Men’s Beginners 19.00 – 20.00Jennie

Thursday

ClassLevel Time Instructor
Yoga7.45 – 8.45Abi
Yoga Mixed ability 08.00 – 09.00Georgie
Yoga08.45 – 09.45Abi
Pilates Mixed Ability 11.00 – 12.00Tracie
Tai Chi11.30 – 12.30
PilatesSeniors Mixed Ability12.00 – 13.00Tracie
Tai ChiBeginners12.30 – 13.30
PilatesMixed ability13.15 – 14.15Tracie
PilatesBeginners14.15 – 15.15Tracie
PilatesEarly Intermediate15.15 – 16.15Tracie
PilatesIntermediate/Advanced16.30 – 17.30Tracie
Kettlercise Mixed Ability18.30 – 19.30Tina

Friday

ClassLevel Time Instructor
Pilates Mixed Ability 09.30 – 10.30Jules
Fit Ball Mixed Ability 10.30 – 11.30William
Fit Ball Mixed Ability 15.00 – 16.00William
Pilates
Antenatal
17.30 – 18.30Jayne
PilatesPostnatal18.30 – 19.30Jayne

Saturday

ClassLevel Time Instructor
Pilates8.30 – 9.30Jayne

Please contact reception for more details and to make an appointment or book a class on 01295 257584