Join our specialist Parkinson’s exercise classes to improve strength, balance, mobility and confidence in a safe, supportive setting.
FITNESS FOR LIFE
Parkinson’s Warriors (commonly known as PD Warrior) is a physiotherapy-designed, high-intensity exercise programme created for people living with early to moderate Parkinson’s disease.
Using evidence-based principles of neuroplasticity, the programme aims to help retrain the brain through regular, structured and progressive exercise. Sessions are designed to improve mobility, balance, strength and confidence, helping to manage symptoms such as reduced movement, stiffness and impaired balance while supporting long-term independence and quality of life.
The classes combine high-effort exercises such as boxing, battle ropes and resistance bands with a focus on behaviour change, helping individuals take an active role in managing their Parkinson’s.
Who would benefit from this class?
Suitable for people with newly diagnosed Parkinson’s disease or those in the early to moderate stages who are able to exercise safely.
The programme aims to improve mobility, balance, strength and confidence, while supporting long-term exercise habits and independence.
