Nutrition plays an essential role in injury recovery and rehabilitation. Rich data support practical nutritional recommendations for reducing surgical complications, minimising muscle loss during immobilisation, and maximising return to enablement albeit in sport or within daily life.

The importance of individualised dietary advice has been increasingly recognised, including day-to-day dietary advice and specific advice is key to success and in Recent studies there is strong evidence that a planned scientific nutritional strategy compared with a self-chosen nutritional strategy helped nonelite runners complete a marathon run faster and trained cyclists complete a time trial faster.

Every client may require a bespoke analysis and we are delighted to offer a member of the BDA( British Association of Dietetics) and a sport nutritionist with accreditation within Nutrition for sport to assist you with your journey.

We would be delighted to talk you you about your requirements and the science of dietary support.